Self love has become increasingly important in recent years. With hustle culture and impossible beauty standards bombarding us from all directions, it’s more vital than ever that women take time for radical self love and self-acceptance.
In this article, we’ll explore ancient and contemporary symbols of female empowerment from around the world.
We’ll also provide tips for creating a loving self-care routine and aesthetic for yourself.
Keep reading to learn about nurturing your mind, body and soul.
Symbols of Female Strength Around the World
Goddesses and powerful women have been revered in cultures across the globe since ancient times. Female warriors, leaders, mothers and creators were worshipped as life-givers and protectors.
Images and symbols of these strong female figures gave women courage and reminded them of their inner fortitude. Let’s explore some of these iconic symbols from various cultures.
Symbols of Feminine Strength in Ancient Greece
In ancient Greek mythology, Athena was the goddess of wisdom, courage and law. She oversaw arts, literature and philosophy, and she blessed women with intelligence and talent.
Her symbols include owls, olive trees, snakes and the shield Aegis. Images of Athena empowered mortal women to embrace wisdom, leadership and creativity.
Symbols of Feminine Strength in Native American Culture
One of the most impactful Native American figures is White Buffalo Calf Woman. She brought the sacred pipe to the Lakota people and taught them important rituals and values.
She represents ritual, spiritual connection, abundance and renewal. Images of White Buffalo Calf Woman reminded women to embrace their spiritual wisdom.
Symbols of Feminine Strength in Asian Cultures
Guanyin is the Buddhist bodhisattva associated with compassion and healing. Often called the “Goddess of Mercy,” she protects women and offers comfort.
In Chinese culture, she also represents childbirth, fertility, and unconditional love. Depictions of Guanyin bring peace and remind women to show compassion.
Symbols of Feminine Strength in Europe
Across Europe, many pagan goddesses symbolized strength, fertility and protection. The Celtic goddess Brigid brought prosperity, poetry and healing.
Norse Freya signified romantic love, beauty and war. Slavic goddesses like Baba Yaga controlled magic and nature. Icons of European goddesses gave women confidence in their power.
Symbols of Feminine Strength in South America
Pachamama is an important Andean mother earth goddess celebrated by indigenous people across South America. She represents nature, fertility, creation and the cycles of life.
Giving thanks to Pachamama reminds people to honor the earth and relish the things that sustain us.
Create a Self Love Aesthetic for Yourself
Beyond appreciating cultural symbols, you can curate a personal self love aesthetic in your home and appearance. Display items that inspire confidence and make you feel content when you see them. Here are some ideas.
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In Your Home:
– Wall art depicting goddesses, affirmations or nature
– Candles, essential oils or incense
– Comfort items like plush blankets and soft pillows
– Flowers and plants
– Photos of loved ones and joyful memories
– Decadent, nourishing foods and beverages
On Your Body:
– Jewelry with meaningful charms
– Clothing in colors that make you shine
– Make-up that enhances your features
– Hairstyles that make you exude self-confidence
– Tattoos representing what you love about yourself
– Accessories with inspirational sayings
By surrounding yourself with uplifting images, scents, flavors and textures, you create an environment that champions self-acceptance.
How To Care For and Appreciate Your Body
In addition to appreciating visual symbols, actively caring for your physical form is crucial for self-love. Here are tips:
– Exercise in ways that make you feel strong, not just to burn calories
– Eat nutrient-rich foods that fuel and heal you
– Explore complementary therapies like massage, reiki and reflexology
– Do weekly at-home spa nights with masks, baths and gentle exfoliation
– Learn about your unique physiology instead of comparing yourself to others
– Wear clothes that fit well and are comfortable
– Move your body in ways that bring you joy, like dance or yoga
– Care for skin issues without judgment and seek help when needed
– Express gratitude to your body for all it allows you to experience
The goal is to treat your body with gentleness and unconditional appreciation. Pay attention to its needs, and it will reward you in turn.
Self-Love Rituals to Practice
Scheduled self-care rituals are a powerful way to prioritize self-love. Here are suggestions:
– Take 5 minutes in the morning for affirmations or meditation
– Enjoy an nourishing breakfast without rushing
– Have a weekly bath or pampering routine
– Take yourself on solo dates to favorite places
– Spend time outdoors or with your chosen community
– Unplug from devices and social media for set periods
– Keep a gratitude journal and share affirmations with loved ones
– Cook or bake something that fills you with simple joy
– Make time for hobbies and interests you’re passionate about
– Put on your favorite music and dance with abandon
Rituals give structure to self-care and ensure you dedicate time to nurture your spirit. Start with small steps and build habits over time.
Conclusion
What did you think of these ancient symbols and modern self-love tips? Let us know in the comments which symbols resonate with you. We’d love to hear all about your self-love journey.
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